• Estd 1989
• From Our Family to Yours
• Ancient Aztec Superfood
• Vegan Source of Omega-3, Vitamins and Trace Minerals
• Supports Healthy Digestion with 5 grams of Fiber Per Serving
• USDA Organic
• Kosher
• Super Antioxidant
• 2850 mg Omega-3 | 5 g Fiber | Non-GMO
• Certified Organic by QAI
Barlean's Organic Chia Seeds are a whole, vegetarian superfood naturally rich in Omega-3 essential fatty acids, dietary fiber, antioxidants, protein and amino acids. Revered as a natural appetite suppressant and offering a comprehensive range of nutrients, vitamins, and minerals, this mild tasting seed is a great addition to smoothies, juices, salads and many other recipes.
Dating back to ancient Aztec warriors and used today by endurance athletes and health enthusiasts alike, just a spoonful a day is an easy and delicious way to support your digestive health and satiate your appetite.
Suggested Use
1 tablespoon daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages.
Other Ingredients
Warnings
Keep out of reach of children.
To ensure freshness after opening, keep refrigerated.
Supplement Facts |
Serving Size: 1 Tbsp (12 g) |
Servings Per Pouch: 28 |
|
Amount Per Serving |
% Daily Value |
Calories |
60 |
|
Calories from Fat |
45 |
|
Total Fat |
5 g |
8%* |
Saturated Fat |
0.5 g |
3%* |
Polyunsaturated Fat |
4 g |
† |
Total Carbohydrate |
5 g |
2%* |
Dietary Fiber |
5 g |
20% |
Protein |
2 g |
4% |
Trace Mineral |
Calcium |
75 mg |
8% |
Phosphorous |
114 mg |
11% |
Zinc |
420 mcg |
3% |
Manganese |
260 mcg |
13% |
Potassium |
20 mg |
<1% |
Amino Acids (protein) |
Alanine |
110 mg |
† |
Arginine |
238 mg |
† |
Aspartic Acid |
200 mg |
† |
Cystine |
40 mg |
† |
Glutamic Acid |
300 mg |
† |
Glycine |
110 mg |
† |
Histidine |
63 mg |
† |
Isoleucine |
80 mg |
† |
Leucine |
150 mg |
† |
Lysine |
110 mg |
† |
Phenylalanine |
120 mg |
† |
Proline |
110 mg |
† |
Serine |
120 mg |
† |
Threonine |
80 mg |
† |
Tryptophan |
90 mg |
† |
Tyrosine |
60 mg |
† |
Valine |
130 mg |
† |
Omega-3 Polyunsaturated Fat |
Alpha-Linolenic Acid (ALA) |
2850 mg |
178% |
Omega-6 Polyunsaturated Fat |
Linoleic Acid (LA) |
950 mg |
† |
Omega-9 Monounsaturated Fat |
Oleic Acid |
300 mg |
† |
*Percent Daly Values are based on a 2,000 calorie diet.
† Daily Value not established. |