Goji berry is an ancient fruit found growing in the wild in the Himalayan regions of Asia. For centuries, traditional herbalists have recognized the various health benefits of Goji berry in addition to its status as a highly nutritious food. Goji berry is a rich source of vitamin C and also contains many other health-promoting vitamins and minerals.
Goji berries have long been revered as a universal tonic for their longevity-enhancing effects. Goji berry may support the health of the eyes, the skin, and the cardiovascular system. The latest scientific research suggests that Goji berry is a potentially potent antioxidant that contains compounds with immune-enhancing properties.
Suggested Use:
One to four capsules daily, with or without food.
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Supplement Facts:
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Serving Size: 1 capsule
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Servings Per Container 120 servings
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Amount Per Serving
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% Daily Value
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Goji berry extract (4:1)
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600 mg
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†
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† Daily Value not established.
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Other Ingredients:
Brown rice powder, calcium silicate, silicon dioxide, modified cellulose (vegetarian capsule).
Suitable for vegetarians.
Contains nothing other than listed ingredients.
Q. What Is a Goji Berry?
A.The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. In Asia, goji berries have been eaten for generations in the hope of living longer. Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.
Q.What Are the Benefits of Goji Berries?
A.Goji berries are rich in nutrients. Some studies using goji berry juice found possible benefits in mental well-being and calmness, athletic performance, happiness, quality of sleep, and feelings of good health. But those were preliminary studies that need to be repeated before drawing conclusions. All berries are good for you. It's not clear if goji berries are better than other types of berries, or if goji berry supplements have the same health benefits as the actual berries.
Q.Do Goji Berries Have Side Effects?
A. Goji berries could interact with some drugs. If you take warfarin (a blood thinner), you may want to avoid goji berries. Goji berries may also interact with diabetes drugs and blood pressure drugs, so talk with your doctor first. Otherwise, it's probably safe to eat goji berries in moderation.
Q.What Do They Taste Like?
A.Goji berries have a natural tinge of sweetness with a very slight herb-like aftertaste. They also contain tiny seeds (which contain fibre) that add a nice texture to your meals.
Q.How Do You Eat Them?
A.You can eat them raw or soak them in hot water before munching. Others prefer adding goji berries to trail mixes, smoothies or as a garnish on cereals, salads or yogurts. Basically, goji berries can be baked, cooked, steamed, and processed in any way after they are washed.