Lycopene: A Little Known Powerful Antioxidant
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While a member of the carotenoid family, lycopene does not get converted into vitamin A as does beta carotene. This means the health benefits of lycopene are attributed to its powerful antioxidant actions. In fact, laboratory experiments indicate that lycopene is a more effective antioxidant than other carotenoids, including beta-carotene....
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Green Tea
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Green tea seems to be popping up as an extra in everything from smoothies to weight loss beverages. The questions most likely on your mind are probably, "Just how effective is it?" and, "What exactly are the benefits of this Asian drink?" In today's health tip, we aim to address some of the healthy benefits of this popular tea....
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