Magnesium Malate by NutraMedix is a natural magnesium supplement. Magnesium is an essential mineral that is required by every cell in the human body and is important for helping to maintain normal cardiovascular, muscle, nerve, bone and cellular function.

Magnesium deficiency is one the most common nutrient deficiencies in the United States. No longer is there a sufficient amount of magnesium in most diets to maintain proper magnesium levels, even in a non-stressed individual. Magnesium requirements can increase four to six fold under stress. Under stress, magnesium is wasted through the kidney through the urine. It is also wasted from the body by the intake of coffee, soda, and alcohol.

Magnesium Malate is likely to be the most useful form of magnesium. Magnesium Malate is best absorbed and utilized by the body. According to many healthcare practitioners the cells utilize the malic acid for energy production in the mitochondria and simultaneously draw magnesium into the mitochondria, where it is most needed.

Many people in the United States are constipated because they have less than three bowel movements a day. Constipation causes toxins to back up into the liver and gall bladder and then into the rest of the body. This back up of toxins may cause fatigue, brain fog, muscle aches and a variety of other symptoms. Magnesium in sufficient amounts will correct constipation in most patients.